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Farm Finder: Washington – Oregon |
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Pea Shoot RecipesFrom Agricultural Systems, courtesy of Carol Miles and Gayle Alleman, Washington State University
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1 pound fresh lump crab meat Seasonings: Dressing: 2 tablespoons rice wine or sake |
Remove any shells or cartilage from crab meat. Cut pea shoots into 4-inch long sections. Mix Seasoning ingredients together. Prepare Dressing. Reheat pan, add remaining oil and heat. Add Seasonings and toss 15 seconds. Add red peppers and remaining rice wine and toss about 1 minute. |
Calories 155, Fat 3.6 g, Protein 21 g, Carb 11 g, Fiber 3.3 g, Cholesterol 53 mg, Vit. A 227 RE, Vit. C 133 mg, Sodium 635 mg, Calcium 79 mg, Iron 1.6 mg Recipe adapted from A Spoonful of Ginger: Irresistible, Health-Giving Recipes from Asian Kitchens by Nina Simonds (Knopf 1999).
Pea shoots provide a pleasant texture in this full-bodied risotto. Adapted from a recipe by Chris Douglass at Wild Harvest
| 6 cups low-sodium vegetable stock
3 tablespoons diced onion 2 cups arborio rice 1/2 cup vegetable juice |
Bring vegetable stock to a low simmer. In the meantime, in a large saucepan, sweat onions in butter over medium heat. When onions are soft and translucent add rice and continue cooking for a few minutes, stirring constantly. Add white wine while stirring. Add stock half a cup at a time, stirring frequently. As the rice absorbs the stock add more, one half cup at a time. When half the stock has been added, add the sliced asparagus, continue cooking. Keep the rice barely soupy with liquid, neither dry or swamped, and stir constantly over brisk heat to produce the creamy textured sauce. Check rice for doneness by tasting, it should be just done and lightly bound together in a creamy sauce. At the last minute gently heat the vegetable juice and stir the pea shoots into the risotto. Spoon risotto onto plates; drizzle with vegetable juice. Top with grated Parmesan. Serves 6. |
Calories 430, Fat 8.5 g, Protein 15 g, Carb 68
g, Fiber 3.8 g, Cholesterol 22 mg, Vit. A 119 RE, Vit. C 30 mg, Sodium
380 mg, Calcium 198 mg, Iron 1.69 mg.
This exotic-tasting main dish can be prepared in 45 minutes or less. Adapted from a recipe appearing in Gourmet, June 1994, also available on-line at http://food.epicurious.com
4 small leeks, white and pale green parts only, halved lengthwise, sliced thin crosswise, washed thoroughly, and patted dry (about 1-1/2 cups) 1 tablespoon vegetable oil 4 scallions, sliced thin 1/2 pound pea shoots, washed well |
In a large skillet, cook leeks in oil over moderately low heat, stirring, until softened, about 10 minutes. Stir in mushrooms and cook 5 minutes. Stir in scallions, soy sauce, and vinegar and cook 1 minute. In a kettle of salted boiling water, cook noodles 5 minutes or according to package directions. Put pea shoots in a colander and drain cooked noodles over shoots to wilt them. Rinse mixture in cold water and drain well. In a medium-sized bowl, toss noodles with pea shoots and stir in cooked vegetables. Season mixture with salt and pepper and serve at room temperature. Serves 4. |
Calories 322, Fat 4.4 g, Protein 14 g, Carb 62 g, Fiber 4.3 g, Cholesterol 0 mg, Vit. A 14 RE, Vit. C 57 mg, Sodium 750 mg, Calcium 93 mg, Iron 5.2 mg.
Adapted from a recipe at: http://food.epicurious.com
1 head garlic 2 cups water 3/4 pound bow-tie pasta |
Preheat oven to 425 F. Cut 1/2 inch off top of garlic head. Wrap garlic in foil, roast in oven 30 minutes or until very soft. Cool. Squeeze roasted garlic from head into blender. |
Calories 457, Fat 5.5 g, Protein 20 g, Carb 85 g, Fiber 10 g, Cholesterol 8 mg, Vit. A 133 RE, Vit. C 43 mg, Sodium 194 mg, Calcium 67 mg, Iron 4.9 mg
Recipe developed by Matt Costello, chef at Palace Kitchen – Seattle, Washington
1 tablespoon minced shallots |
Sauté the shallots in a knob of butter. Add the cleaned mussels (washed and de-bearded). Add Pernod and the wine along with the fennel and a pinch of the lavender. Steam the mussels in the pan until they all just start to open. Swirl in enough butter to coat everything along with more lavender if needed. Toss in the juice of the lemon and the pea vines (leaves and tendrils, no stems) until they are wilted. Serve immediately. |
From A Spoonful of Ginger: Irresistible, Health-Giving Recipes from Asian Kitchens by Nina Simonds, Knopf, 1999.
1-1/4 lb. pea shoots or other greens, rinsed |
Heat oil in a wok or skillet. Add pea shoots and garlic; toss lightly about 20 seconds, then add rice wine and salt. Toss over high heat 1 minutes or less, just until wilted. Lift out of pan, leaving the liquid. Serve. |
Adapted from a Seattle Times recipe, June 24, 1998.
1 pound pea vines, rinsed |
Wilt the pea vines; drain on paper towels. Fluff and separate the leaves as much as possible. Cut the snow peas on the diagonal into thirds. Place in boiling water for 1 minute. Drain, rinse with cold water and pat dry. Whisk together liquids and sugar. Toss the pea vines with half of the dressing and half of the sesame seeds. Arrange on a serving dish. Toss the snow peas with the remaining dressing and sesame seeds. Arrange on top of pea vines. Serves. 4. |
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